Rehabilitation exercise classes

REHABILITATION EXERCISE
& FITNESS CLASSES

First class is absolutly FREE.  No contract.  No monthly subscription.  Just pay as you train at only £6 per class.  

Join any of the rehabilitation exercise and fitness classes now to help improve your physical and mental health.


 

My Pace Fitness Class

Wednesday 12:15pm-1:15pm

Lychpit community hall,

Old Basing, Basingstoke

via Zoom.

The My Pace Fitness Class is a low impact gentle exercise class designed to benefit anyone who have been referred or recommended by a GP or social prescriber to become more active, as well as anyone recovering from a medical condition such as: arthritis, osteoarthritis, high blood pressure, depression, anxiety, stress, diabetes, or weight loss.

 

This fitness class involves very gentle and relaxed movements that can be adapted to accommodate your own specific referral recommendations, recovery plans, or goals. It will get you moving in a fun, comfortable and safe way, which will help improve your overall strength, cardiovascular fitness, flexibility, as well as your mental well-being, leading you towards a healthier and fitter lifestyle.

No level of fitness required as all done at your own pace.

breast cancer

Breast Cancer Exercise Class

Monday 10:00am-11:00am

Locally within Basingstoke & via Zoom. 

Come and exercise with like-minded ladies in a very friendly and relaxed group environment. The Breast Cancer Exercise Class is designed specifically for individuals dealing with or recovering from breast cancer, helping them improve their strength, fitness, and energy levels.

 

The movements and exercises in the Breast Cancer Exercise Class are gentle and low impact, focusing mainly on legs and core strengthening with some movement exercises for the upper body as well. Ideal for all ages, this fitness class can be tailored according to your energy levels, recovery plan, treatment you’re undertaking, and the side effects that you may be experiencing.

 

For more information about breast cancer and the importance of engaging in a breast cancer rehabilitative fitness exercise class, feel free to read my blog here.

Prostate Cancer Exercise Class

Monday 11:30am-12:30pm

Lychpit community hall,

Old Basing, Basingstoke

via Zoom. 

The Prostate Cancer Exercise Class is a gentle and relaxed rehabilitation exercise programme specifically designed to help improve the strength, fitness, and energy levels of men who are dealing with or recovering from prostate cancer. It involves a mix of resistance, cardiovascular, core, and pelvic floor exercises, all beneficial to the physical health of prostate cancer patients.

 

Ideal for all ages and no level of fitness needed as we can adapt the class to suit your energy levels, recovery plans, treatment you’re undertaking, and the side effects that you may be experiencing. Join the fitness class today and work your way back to a healthy body and positive mind with other likeminded men.

prostate cancer
Parkinson's disease

Parkinson’s Exercise Class

Wednesday 11:00am-12:00pm

Lychpit Community Hall,

Old Basing, Basingstoke

& via Zoom.

Parkinson’s Disease is a medical condition that can affect your mobility, balance, and coordination. The Parkinson’s Exercise Class is a fun and supportive rehabilitation exercise programme designed to help individuals with Parkinson’s Disease improve these areas, including posture, stability, and strength. Additionally, the Parkinson’s Exercise Class will also include exercises that target facial muscles, hand and grip strength, balance and dual movement tasks.  The exercises are gentle and ideal for all ages and abilities, with no level of fitness required as everything is done at your own pace.

 

For more information about Parkinson’s Disease and the importance of engaging in a Parkinson’s rehabilitative fitness exercise class, feel free to read my blog here.

Get Back to a Better, Fitter, and Healthier You!

If you are interested in joining any of the rehabilitation exercise programmes and fitness classes, book a class now and enjoy the first session for FREE. If you have any question, please get in touch today via the contact page.