Rehabilitation exercise classes

OUR REHABILITATION EXERCISE
& FITNESS CLASSES

We offer the first class for FREE!  No contract.  No monthly subscription.  Just pay as you go.  

Join our rehabilitation exercise and fitness classes now to help improve your physical and mental health.


 

My Pace Fitness Class

Monday 7:30pm-8:30pm (start date TBC)

Wednesday 1:00pm-1:45pm

Live online via Zoom & locally

within Basingstoke

(Contact me if timings aren’t suitable for you as possibility of more classes coming soon). 

The My Pace Fitness Class is a rehabilitation exercise programme specifically designed for individuals who have been referred or recommended by a GP or social prescriber to become more active. It will also benefit anyone recovering from a medical condition such as osteoarthritis, high blood pressure, depression, anxiety, stress, diabetes, or weight loss.

 

This fitness class involves very gentle and relaxed movements that can be adapted to accommodate your own specific referral recommendations, recovery plans, or goals. It will get you moving in a comfortable and safe way, which will help improve your overall strength, cardiovascular fitness, flexibility, as well as your mental well-being, leading you towards a healthier and fitter lifestyle.

GP referral exercise
breast cancer

Breast Cancer Exercise Class

Monday 1:00pm-2:00pm

Wednesday 7:30pm-8:30pm (start date TBC)

Live online via Zoom & locally

within Basingstoke

(Contact me if timings aren’t suitable for you as possibility of more classes coming soon). 

Come and exercise with like-minded ladies in a very friendly and relaxed group environment. The Breast Cancer Exercise Class is designed specifically for individuals dealing with or recovering from breast cancer, helping them improve their strength, fitness, and energy levels.

 

The movements and exercises in the Breast Cancer Exercise Class are gentle and low impact, focusing mainly on legs and core strengthening with some movement exercises for the upper body as well. Ideal for all ages, this fitness class can be tailored according to your energy levels, recovery plan, treatment you’re undertaking, and the side effects that you may be experiencing.

 

For more information about breast cancer and the importance of engaging in a breast cancer rehabilitative fitness exercise class, read our blog here.

Prostate Cancer Exercise Class

Monday 11:30am-12:30pm

Tuesday 7:30pm-8:30pm (start date TBC)

Thursday 10:00am-11:00am

Live online via Zoom & locally

within Basingstoke

(Contact me if timings aren’t suitable for you as possibility of more classes coming soon). 

The Prostate Cancer Exercise Class is a gentle and relaxed rehabilitation exercise programme particularly designed to help improve the strength, fitness, and energy levels of men who are dealing with or recovering from prostate cancer. It involves a mix of resistance, cardiovascular, core, and pelvic floor exercises, all beneficial to the physical health of prostate cancer patients.

 

Ideal for all ages, we can customise our Prostate Cancer Exercise Class to suit your energy levels, recovery plans, treatment you’re undertaking, and the side effects that you may be experiencing. Join our fitness class now and work your way back to a healthy body and positive mind.

prostate cancer
Parkinson's disease

Parkinson’s Exercise Class

Wednesday 11:00am-12:00pm

Lychpit Community Hall, Old Basing

Thursday 4:00pm-5:00pm (start date TBC)

Live online via Zoom & locally

within Basingstoke

(Contact me if timings aren’t suitable for you as possibility of more classes coming soon). 

Parkinson’s Disease is a medical condition that can affect one’s mobility, balance, and coordination. Our Parkinson’s Exercise Class is a rehabilitation exercise programme designed to help individuals with Parkinson’s Disease improve these areas, including posture, stability, and strength. Additionally, our Parkinson’s Exercise Class will also include exercises that target facial muscles, hand and grip strength, balance and dual movement tasks.  The exercises are gentle and ideal for all ages.

 

For more information about Parkinson’s Disease and the importance of engaging in a Parkinson’s rehabilitative fitness exercise class, read our blog here.

Seated Based Exercise Class

Thursday 1:00pm-1:45pm

Friday 7:30pm-8:30pm (start date TBC)

Live online via Zoom & locally

within Basingstoke

(Contact me if timings aren’t suitable for you as possibility of more classes coming soon). 

The Seated Exercise Class is a rehabilitation exercise programme designed to help improve strength, mobility, and balance of individuals with limited mobility or movement. Most of the exercises in this class can be done while seated from the comfort of your own chair, making it ideal for people with visual impairment, as well.

 

The Seated Exercise Class consists of very gentle aerobic exercises to help the muscles get warmed up. This will be followed by strength work using a combination of resistance band work and body weight exercises. Finally, the class finishes off with movement balance work which is done in the standing position, but can be done with the aid of a chair if required. To cool down, participants will be asked to do some light stretching for improved flexibility.

seated exercice

Get Back to a Better, Fitter, and Healthier You!

If you are interested in joining any of our rehabilitation exercise programmes and fitness classes, book a class now and enjoy the first session for FREE. If you have any question, please get in touch with us via the contact page.

All class times are GMT.