With over 20 years of experience in the health and fitness industry, my passion is in providing specialist rehabilitation exercise.
As well as being a fully qualified level 4 Fitness Instructor and First Aider, I am also qualified and highly experienced in Cancer and Exercise Rehabilitation, Cardiac Rehabilitation, Exercise for people living with Parkinson’s disease and also a GP Exercise Referral specialist.
For the Past few years I have seen a steady increase in the need to provide rehabilitation exercise for these specific groups which has led me to specialise more in this area and to set up Stepping Stones Health & Well-being.
I have been providing bespoke exercise classes for people who are dealing with, or recovering from, breast cancer, prostate cancer, cardiovascular health issues, seated exercise classes for those with limited movement or mobility concerns as well as providing a tailor-made Parkinson's exercise class, which actually won a Business In The Community Award.
As well as the obvious physical benefits, these classes can also vastly improve the mental well-being of each participant. This is why I believe there is a growing need to provide exercise as part of a persons rehabilitation journey which I look forward to being a part of by helping you achieve a healthier and more positive lifestyle through exercise.