Your Journey to Better Health and Well-being Begins Here

Affordable exercise and specialty fitness classes for all ages and abilities. The classes are tailored to provide exercise for seniors as well as anyone with: Parkinson's, Prostate cancer, Breast cancer, limited mobility, Arthritis, High blood pressure, Osteoporosis, Depression, anxiety and many other medical conditions.

Improve your health through body and mind rehabilitation exercise classes with Stepping Stones Health & Well-being, where I believe that exercise is an essential part of a person’s rehabilitation journey. I offer face to face group classes within Basingstoke Hampshire, as well as classes online via Zoom.

 

 

 

The Classes

 

Breast Cancer Exercise Class

Enhance your strength and energy levels while getting support from like-minded ladies who aim to beat Breast Cancer. These exercise classes are low impact yet target the leg and core muscles to improve your fitness and recovery.

 

Prostate Cancer Exercise Class

Men dealing with Prostate Cancer can experience a relaxing yet strengthening exercise class that is tailored to suit your energy levels, physical limitations, and recovery plans. It combines resistance, cardio, and pelvic floor exercises.

 

Parkinson’s Exercise Class

The exercise classes for Parkinson’s is gentle and suitable for all ages. The classes will help improve your strength, mobility, stability, posture, and overall coordination. Facial muscles and grip strength are also targeted through bespoke exercises.

 

My Pace Fitness Exercise Class

Great exercise class for seniors or anyone who wishes to improve their overall strength and flexibility in a relaxed and supportive environment that adapts to your recovery plans and specific rehabilitation needs. Whether you have mobility issues or suffer with Arthritis, High blood pressure, Osteoporosis, Depression, or GP-referred individuals and those recovering from medical or psychological conditions will benefit greatly from this customised class.  

 

 

Your Stepping Stone to Health and Wellness

 

Enrich your quality of life and use Stepping Stones Health & Well-being as your stepping stone towards a healthier and happier lifestyle. Book your free class now and experience how just one session can help you walk on the road to recovery.

Join the classes locally within Basingstoke, Hampshire or via Zoom.

 

 

Enjoy the First Class for FREE.

 

Experience any of the professional health-restoring classes for free today. No hidden charges, and no commitment — your first class is completely free, then it's only £6 per class. Contact Stepping Stones Health & Well-being today to book your free session.