Stepping Stones Health & Well-being
One step at a time
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Stepping Stones Health & Well-being
Your Journey to Better Health and Recovery Begins Here
Rehabilitation exercise and specialty fitness classes for all ages and abilities, anyone with limited mobility, people with Parkinson’s Disease, Breast cancer, Prostate Cancer, and many other medical conditions.
Improve your holistic health through body and mind rehabilitation with Stepping Stones Health & Well-being bespoke exercise classes, where we believe that exercise is an essential part of a person’s rehabilitation journey. Our specialist classes are tailored to provide exercise for people recovering from breast cancer, Prostate cancer , Parkinson’s disease, and those with limited mobility. We offer both online Zoom classes and actual sessions in Basingstoke, Hampshire.
Our Fitness Classes
Enhance your strength and energy levels while getting support from like-minded ladies who aim to beat Breast Cancer. These exercise classes are low impact yet target the leg and core muscles to improve your fitness and recovery.
Prostate Cancer Exercise Class
Men dealing with Prostate Cancer can experience a relaxing yet strengthening rehabilitation program that is tailored to suit their energy levels, physical limitations, and recovery plans. It combines resistance, cardio, and pelvic floor exercises.
Our rehabilitation exercises for Parkinson’s clients are gentle and suitable for all ages. They help improve one’s strength, mobility, stability, posture, and overall coordination. Facial muscles and grip strength are also targeted through bespoke exercises.
Those with limited mobility can enjoy the benefits of exercise with our Seated Exercise Class. These sessions are ideal for all ages, the visually impaired, and anyone with physical limitations. Gentle aerobic exercises are done while seated in a fun and relaxed environment.
My Pace Fitness Exercise Class
Improve overall strength and flexibility in a relaxed supportive environment that adapts to your recovery plans and specific rehabilitation needs. GP-referred individuals and those recovering from medical or psychological conditions will benefit from this customised class.
Your Stepping Stone to Health and Wellness
Enrich your quality of life and use us as your stepping stone towards a healthier and happier lifestyle! Book a class now and experience how just one session can help you walk on the road to recovery. We offer specialised fitness classes that provide rehabilitation for Breast cancer, Prostate Cancer, Parkinson's, and clients with mobility issues through exercise. Join our classes live via Zoom or book a local session in Basingstoke.
Join Us and Enjoy the First Class for FREE!
Experience our professional health-restoring classes for free today! No hidden charges, and no commitment — your first class is completely on us. Contact us today to book your free session.